The B.E.S.T Tools for Managing Stress and Cultivating Joy

Dr Kelly Donahue

 This talk is an informative and engaging way to learn about stress, your capacity for stress, and how to prevent and manage stress. You'll learn simple and evidence-based B.E.S.T. tools and how to implement them everyday. You'll also learn how to cultivate joy in little ways. You'll leave with an action-plan for making healthy changes that last.