We are excited to offer our 29:11 conference participants an extraordinary line-up of speakers .
Our goal is to provide you with tools, resources, and motivation to be your best self.
The B.E.S.T Tools for Managing Stress and Cultivating Joy
Dr Kelly Donahue
This talk is an informative and engaging way to learn about stress, your capacity for stress, and how to prevent and manage stress. You'll learn simple and evidence-based B.E.S.T. tools and how to implement them everyday. You'll also learn how to cultivate joy in little ways. You'll leave with an action-plan for making healthy changes that last.